What Is Going To Happen Next? We tend to want to know what will happen. What is going to occur with our careers, children, partners, health, and financial situation? We want to feel safe and secure about the people and things we care for. The key is to not attach to the physical presence of Read More »
If you trust yourself enough to be authentic, and give and receive with a genuine heart, the universe responds with the same authenticity and sends it back to you.
Happiness arises in the mind, not outside of yourself. A spiritual person, no matter what teachings or path they follow, understands this. So why aren’t they happier?
If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you can change your outlook from fear to compassion for yourself and others you will change the chemicals being released in the brain to those positive calming responses we want to maintain. I remember once Read More »
Do you find yourself feeling fearful, overwhelmed, worried, exhausted for no obvious reason? Anxiety can arise before you know it and be even more difficult to release. If you are aware of your anxiety that’s a good place to start! Next, keep some sort of notes on what triggers you or when you feel more Read More »
The root-cause of anxiety is that you forget to breathe. When we start our journey of truth and understanding, we come to learn everyone just wants to impress everyone else, everyone just wants to be seen, to be heard, to be valued. Fear is filled with anxiety, distance, competition, and stress. Love is accepting, nurturing and constant, Read More »
Weight, and its ups and downs, is more often than not tied to fear. Fear of failure and fear of success both seem to vie for our focus, distracting us from achieving what could be a lot simpler if we shed the uncertainty and the feelings of being unworthy or weak. Failure is part of Read More »