happiness Archives - Creacon Wellness Retreat

Posts Tagged: happiness

Posted 9th October 2020

Gratitude is the attitude you have towards living in the bigger picture and totality of life, instead of just seeing parts of it, that brings you peace of mind and joy.

Posted 1st March 2020

When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.

Posted 3rd October 2019

Science tells us that everything is energy and that it is impossible to destroy. We also find this concept in spirituality. When you accept that each of us are just energy, you can begin to shed the fear of anger, loss, death, and the unknown. If we think we can have peace and harmony all Read More »

Posted 2nd July 2019

Creating Change Without Control Do you try to control your world instead of your mind? How many times have you tried to bring about change by attempting to alter external circumstances, without shifting your consciousness about it? Change begins with a process of thoughts, words, and actions – and our ability to bring consciousness into Read More »

Posted 1st June 2019

Studies have shown that happier people are more able to forgive, and that the ability to do so supports their continued happiness. The people who could not forgive had a significantly more negative view of life and carried a lot of anger with them at all times.

Posted 2nd May 2019

At a certain point in your life, something will happen that will give you the opportunity to either go deeper into the suffering, or step right back to the zero point of enlightenment.

Posted 8th January 2019

Happiness arises in the mind, not outside of yourself. A spiritual person, no matter what teachings or path they follow, understands this. So why aren’t they happier?

Posted 29th October 2018

If we take more responsibility for what is going on in our lives – including how we handle stress – we can change it for the better. We have all learned to blame somebody or something for our problems, whether it be a person or event from the past, or our present-day circumstances. You can’t Read More »