Gratitude is the attitude you have towards living in the bigger picture and totality of life, instead of just seeing parts of it, that brings you peace of mind and joy.
When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.
Science tells us that everything is energy and that it is impossible to destroy. We also find this concept in spirituality. […]
Creating Change Without Control Do you try to control your world instead of your mind? How many times have you tried […]
Studies have shown that happier people are more able to forgive, and that the ability to do so supports their continued happiness. The people who could not forgive had a significantly more negative view of life and carried a lot of anger with them at all times.
At a certain point in your life, something will happen that will give you the opportunity to either go deeper into the suffering, or step right back to the zero point of enlightenment.
We are thrilled to announce that Creacon Wellness Retreat has been honoured with the Lux Life Magazine Award.
If you trust yourself enough to be authentic, and give and receive with a genuine heart, the universe responds with the same authenticity and sends it back to you.
Happiness arises in the mind, not outside of yourself. A spiritual person, no matter what teachings or path they follow, understands this. So why aren’t they happier?
If we take more responsibility for what is going on in our lives – including how we handle stress – we […]