When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.
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Our Consciousness Joined Together, Creates Healing for Everyone In broad terms, consciousness could be called a meditation when we focus on a thought, clearing the mind for neutrality, and achieving a higher level of perspective. “When we go deep into our consciousness and tap into its higher purpose, we can radiate out the energy that Read More »
Are you looking to improve your health? Do you want to protect yourself from negative thinking and achieve peace of mind? If you have answered with yes to either one of these two questions, you should definitely keep on reading this article. Discover meditation as the mindful solution to a stressful existence, a way to Read More »
3 Ways to Stick to Your 2018 Resolutions Happy New Year! Each year millions of us set new resolutions in hopes of achieving a goal. Whether it be to lose weight, find a new job, quit smoking, eat healthy, exercise or spend more time with family – our hope is to break old habit or Read More »
What is Yoga Nidra? Yoga Nidra is the art of deep transformative rest. The practice guides participants into a state of consciousness that is neither asleep nor awake, where the busy analytical mind can retreat or move aside for a while, allowing subconscious patterns to emerge, to be seen, processed and integrated. In a world Read More »
They say that which you want the most you must give away. This teaching springs from that idea tells you if you are searching for love, you must give love away. If you are looking for wealth, you must give wealth away. By releasing them you energize the circle of light, and that circle of Read More »
Stress can be one of the most harmful elements in our lives. It affects our well-being on so many levels. Our mental, physical, emotional, and spiritual health are all subject to how we deal with stress. Mindfulness and meditative techniques are some of the most effective methods to naturally combat stress. The cost of stress, Read More »
Meditation can be a powerful tool for increasing gratitude. It quiets the mind and cultivates peace and insight. It is also an avenue into the subconscious. Attitude of the mind, body and spirit shifts with meditation. If your mind is clear, calm, and has the ability to think rationally, you will be able to understand Read More »