
Meditation and Mindfulness for Students
Meditation? Meditation is not something many of us may have practiced in a pre-Covid world, and personally it is something I […]
Meditation? Meditation is not something many of us may have practiced in a pre-Covid world, and personally it is something I […]
When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.