Meditation and Mindfulness for Students
Meditation? Meditation is not something many of us may have practiced in a pre-Covid world, and personally it is something I […]
Tag: mindful meditation
Being Present In Every Moment
When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.