The Opposite of Addiction is Connection
Written By Liz Shortall, one of Creacon’s wonderful guests. We have all learned during the last two years that we need […]
Tag: mindfulness
Meditation and Mindfulness for Students
Meditation? Meditation is not something many of us may have practiced in a pre-Covid world, and personally it is something I […]
Being Present In Every Moment
When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.
5 Energy-Leaks That Prevent Happiness
Science tells us that everything is energy and that it is impossible to destroy. We also find this concept in spirituality. […]
The science behind anxiety.
The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of […]
Breathe to ease your anxiety.
Do you find yourself feeling fearful, overwhelmed, worried, exhausted for no obvious reason? Anxiety can arise before you know it and […]
Mindfulness of the Heart
The real key to happiness Over the years, I have learned that what shapes my happiness is compassion and co-operation. With […]
3 Ways to Stick To Your 2018 Resolution
3 Ways to Stick to Your 2018 Resolutions Happy New Year! Each year millions of us set new resolutions in hopes […]
Mindfulness for Stress Reduction
Stress can be one of the most harmful elements in our lives. It affects our well-being on so many levels. Our […]
The Joy of Mindfulness
Have you ever stopped to wonder where the peace of mind and happiness that you exuded as a kid went? Well, […]