creacon-mindfulness

Being Present In Every Moment

When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.



The science behind anxiety.

The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of […]


Breathe to ease your anxiety.

Do you find yourself feeling fearful, overwhelmed, worried, exhausted for no obvious reason? Anxiety can arise before you know it and […]


Mindfulness of the Heart

The real key to happiness Over the years, I have learned that what shapes my happiness is compassion and co-operation. With […]




The Joy of Mindfulness

  Have you ever stopped to wonder where the┬ápeace of mind and happiness that you exuded as a kid went? Well, […]