Creacon Wellness Retreat

Peace of Mind. Piece of Heaven.

Tag: presence

creacon-mindfulness

Being Present In Every Moment

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When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.

Shift Your Attitude to Gratitude

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If we lack gratitude, we are probably waiting for something to change or to come into our lives, or to be relieved of a problem or situation. Without gratitude for this moment, whatever it is, true transformation cannot happen.