Tibetan Bowls Sound Healing
The Healing Therapy of Tibetan and Crystal Bowls and the Gongs with sound, vibration and frequency resonance. What is it all […]
Tag: stress
Out of Control Habits: Healing A Life of Denial
Recognizing the power that a substance, habit or pattern has over you is when you’ll begin to find the ability to break an addiction and move forward. You have to replace that power with your own inherent strength.
The Power of Forgiveness
Studies have shown that happier people are more able to forgive, and that the ability to do so supports their continued happiness. The people who could not forgive had a significantly more negative view of life and carried a lot of anger with them at all times.
Stuck In The Cycle of Suffering
At a certain point in your life, something will happen that will give you the opportunity to either go deeper into the suffering, or step right back to the zero point of enlightenment.
The Battle With Stress and Suffering
If we take more responsibility for what is going on in our lives – including how we handle stress – we […]
The role of compassion and loving kindness in releasing anxiety.
If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you […]
The science behind anxiety.
The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of […]
Breathe to ease your anxiety.
Do you find yourself feeling fearful, overwhelmed, worried, exhausted for no obvious reason? Anxiety can arise before you know it and […]
5 Ways Meditation Can Improve Your Health
Are you looking to improve your health? Do you want to protect yourself from negative thinking and achieve peace of mind? […]
Mindfulness for Stress Reduction
Stress can be one of the most harmful elements in our lives. It affects our well-being on so many levels. Our […]