wellbeing Archives - Creacon Wellness Retreat

Posts Tagged: wellbeing

Posted 9th August 2019

Recognizing the power that a substance, habit or pattern has over you is when you’ll begin to find the ability to break an addiction and move forward. You have to replace that power with your own inherent strength.

Posted 13th September 2018

YOU WON’T FIND WHAT YOU ARE LOOKING FOR ON THE OUTSIDE…. EVER! Many years ago, I held meditation groups four evenings a week. The demand was so great it was necessary to open a waiting list. Along came baby number two, followed by our third beauty and life became incredibly busy. Once ‘In the Night Read More »

Posted 13th June 2018

The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of these areas. With stress and anxiety it is the Amygdala that is most significant as it has the job of dealing with fear and reacting to perceived danger and sending signals to the rest Read More »

Posted 5th June 2018

Do you find yourself feeling fearful, overwhelmed, worried, exhausted for no obvious reason? Anxiety can arise before you know it and be even more difficult to release. If you are aware of your anxiety that’s a good place to start! Next, keep some sort of notes on what triggers you or when you feel more Read More »

Posted 10th November 2017

2017 Best In Tourism and 2017 Best Overall Business We are very honoured to have been awarded 2017 Best In Tourism and 2017 Best Overall Business at this years New Ross & District Chamber awards. We enjoyed a great evening, with over 170 others who attended a Gala Awards Evening on Saturday the 4th November  2017 in the Brandon Read More »

Posted 13th March 2017

Some people say they’re busy and others are so busy they don’t understand how their friends cannot be busy – or have time for hobbies or adventures. In this fast paced society, they say it’s all about balance yet the trick is finding that balance, isn’t it?