yoga – Creacon Wellness Retreat

Posts Tagged: yoga

Posted 3rd February 2018

Starting My Practice I have been a ‘practitioner’ of yoga (and I put that word in inverted commas as using the word practice for me, creates an impression of a beginning and an end to the activity, a separation of the doing and not doing ones’ spiritual work), for over 27 years. Yoga came into Read More »

Posted 4th October 2017

What is Yoga Nidra? Yoga Nidra is the art of deep transformative rest. The practice guides participants into a state of consciousness that is neither asleep nor awake, where the busy analytical mind can retreat or move aside for a while, allowing subconscious patterns to emerge, to be seen, processed and integrated. In a world Read More »

Posted 13th March 2017

Some people say they’re busy and others are so busy they don’t understand how their friends cannot be busy – or have time for hobbies or adventures. In this fast paced society, they say it’s all about balance yet the trick is finding that balance, isn’t it?