Studies have shown that happier people are more able to forgive, and that the ability to do so supports their continued happiness. The people who could not forgive had a significantly more negative view of life and carried a lot of anger with them at all times.
If we take more responsibility for what is going on in our lives – including how we handle stress – we can change it for the better. We have all learned to blame somebody or something for our problems, whether it be a person or event from the past, or our present-day circumstances. You can’t Read More »
Have you ever stopped to wonder where the peace of mind and happiness that you exuded as a kid went? Well, you spent so much of your time being mindful, you just did not know what mindlessness was back then. Mindlessness is automatic pilot and mindfulness is being fully present in the present moment! You Read More »